Instructors demonstrating powerful groin kicks to the class.

BE EQUIPPED TO GET HOME SAFELY.

Lead trainer Krista Steinbeiser and her team of instructors provide empowering self defense lessons tailored specifically for you to be equipped to get home safely. Most threats happen when you least expect it. With an increasing number of cases of unwanted harassment, assaults, bullying, kidnappings, domestic violence, and shootings on the rise I am determined to provide you with several tools to stand in authority and confidence in these situations and safely get home. These sessions are full of technical drills that include proper defenses and strikes with a fun, safe, and empowering atmosphere. I also cover areas such as de-escalating and finding an exit, powerful boundary setting, speaking up and advocating for yourself, and fighting intentionally for your life and your loved ones.

I train women, children, churches, schools, young adults, elderly, families, those in domestic abuse recovery, and homeschooled children. Sessions can be for individuals or groups.

Check it out! Expect a lot of punches and a lot of laughs!

Practicing palm-heel strikes. Stand with a solid foundation and always make sure you cover your head in case of a counter strike.

Some of the strikes we cover include:

  • Overview of stance, posture, and footwork.

  • Closed-fist and palm-heel punches.

  • Elbows and hammer fists.

  • Kicks and knees.

  • Using your voice with encouraged aggression. This is your life, your physical and mental health, and your safety. Fight with courage and authority.

Some of the Defenses we cover include:

  • Overcoming wrist or arm grabs.

  • Breaking free from a bear-hug / being picked up.

  • Getting out of various types of choke holds.

  • Defending against being approached from behind and/or having a wallet or purse being snatched.

  • Fearlessly fighting and escaping when the situation ends up on the ground.

We always encourage trusting your gut and using your voice - because they are some of the most powerful weapons we all have.

Below are some videos of what goes on in these Self Defense classes. I like adding Scripture and powerful declarations to make it an integrated mind, body, soul work out. In training we are coming into physical agreement with what we believe in our heart and confess with our tongue (Romans 10:9).

Scripture Based Self Defense Session

Kick + Punch + Find an Exit Combo. Use your voice and aggression with courage to get home safely and protect yourself and loved ones.

Scripture Based Self Defense Session

Training teens at a Pro-Life camp (Men’s class)

Training teens at a Pro-Life camp. (Ladies class)

Women’s Self Defense Seminar

Training the young ladies before they go off to college, and their mothers. A fun filled, action-packed class on a patio .

Your voice is anointed and special for such a time as this. (Ester 4:14)

She is clothed with strength and dignity, and she laughs without fear of the future. (Proverbs 31:25)