Have Renewed Zeal and Energy for Fitness and Feeling Amazing!

We look for longevity and safety in work outs which are life giving and invigorating! The goal is so you can leave feeling revived and refreshed, filled with inspiration and strength to be able to pour into all areas of your life. With proper fitness you can enjoy the moments that matter most to you when you leave the training session. Health is much more than pounding out the weights, sprints, or excessive miles. It’s about building up the whole person to thrive emotionally, mentally, physically, and spiritually with having healthy relationships and boundaries. Come and train and be filled with passion and excitement to chase your endeavors.

Training sessions include:

  • Strength training

  • Flexibility and stretching

  • Core exercises

  • Power and agility

  • Balance training

  • Deep breathing, prayer, and meditation

  • Nutrition coaching

Sessions are usually one hour and can be one on one or in a group.

Sprint and agility training is great when done in the refreshing outdoors. One form of fitness training can be doing some explosive sprints followed by a walk and deep breathing to control the breath and work on resourcing in nature. After a little bit of time, then burst into another sprint followed by another recovery walk. This form of training helps get the heart rate up, improves recovery and muscle memory while not draining the body. It’s fun especially with a group and releases stress! We do many exciting variations of this in group trainings with different stations to rotate through to make sure you are challenged while having a great time!

Prayer, meditation, reflection and rest is equally important as strength and conditioning. If you like to move then you must also like to rest. This component is key for all of us because we are mind + body + spirit. Just as we take care of our bodies, we also are obligated to take care of our minds and spirit in order to live a vibrant life. This component of sessions is what makes working out very unique and wholesome compared to most other training sessions you will find! It’s simple: it’s about you and filling the needs of your mind and spirit based on where you are at in your journey in life. It could look different everyday: meditating on scripture, receiving prayer, listening to sounds of nature and quieting the soul, or focusing on breathing and stretching.

Flexible Location

Training sessions are done with trainer at a park, gym, your home, or even virtual! Sessions can be for individuals, groups, teams, or camps. Contact and sign up information is on the Contact tab!

Check out a session this week! It’s an opportunity you won’t want to miss.