Renewed Zeal and Energy for Biblical Health and Fitness

We look for longevity and safety in work outs which are life giving and invigorating! The goal is so you can leave feeling revived and refreshed, filled with inspiration and strength to be able to pour into all areas of your life. With proper fitness you can enjoy the moments that matter most to you when you leave the training session. Health is much more than pounding out the weights, sprints, or excessive miles. It’s about building up the whole person to thrive emotionally, mentally, physically, and spiritually with having healthy relationships and boundaries. Come and train and be filled with passion and excitement to chase your endeavors.

Training sessions include:

  • Strength training

  • Flexibility and stretching

  • Core exercises

  • Power and agility

  • Balance training

  • Deep breathing, prayer, scripture, and meditation

  • Nutrition coaching

Sessions are usually one hour and can be one on one or in a group.

Flexible Location

Training sessions are done with trainer at a park, gym, your home, or even virtual! Sessions can be for individuals, groups, teams, or camps. Contact and sign up information is on the Contact tab!

Check out a session this week! It’s an opportunity you won’t want to miss.